813 Club is just perfect for getting 8-13 year-olds into the idea that keeping fit and healthy is a cool thing to do. It’s fast, fun and upbeat, with primal, power, play and core activities adapted to suit young, growing bodies. Your kids can work out with their mates, make new ones and feel great too.
Starting at Sir David English on Monday 6 June, there are three different sessions a week to take part in:
813 Studio Fit A cardio warm up, followed by a fun session Mondays 4-5pm
813 Club Gym based session to improve your fitness, strength, balance and co-ordination. Taught by gym instructors. Wednesdays 4-5pm
813 Club 11+ Cardio Fit Workout in the gym on your own. Instructors available to offer advice (aimed at 11-13 year olds) Thursday 4-5pm
Sessions are free to BH Live Active members, or £3.60 for non-members.
To book give us a call on 01202 055503.