Adult Swimming Lessons

Have fun and enjoy the water and group activities, while building basic skills for independent swimming and water confidence.
All floats and swimming aids are provided. We have classes for all abilities.

Nervous non-swimmers
Have you always wanted to swim but feel nervous in the water?
We can help you get used to the water and build your confidence.

Non-swimmer
For adults unable to swim 5 metres on their front and back without the use of aids or floats.
This course covers ASA adult learn to swim stages 1 and 2

Beginner
For adults able to swim 5 metres on their front and back without using aids.
Increases water confidence and develops basic strokes.
Covers ASA adult learn to swim stages 3 and 4.

Improver
For adults able to swim 25 metres in basic front crawl, backstroke and breaststroke.
Improves stroke technique and builds stamina.
Covers ASA adult learn to swim stages 5 and 6.

Advanced
For adults able to swim 50 metres in effective front crawl, backstroke and breaststroke.
Develops efficient swimming strokes.
Covers ASA adult learn to swim stage 7.

Power Swim (course)

Focuses on stamina, technique and stroke improvement.
For swimmers able to swim 100m.

Swim Fit (pay-as-you-go)

Improve your fitness through swimming, working on length swimming, stamina and stroke improvement.
For swimmers able to swim 100m.

Private Lessons

In addition to our swim courses, you can also book a private lesson to help you improve your swim stroke, technique and efficiency.

One-to-one (30 mins) – £22.50 per session
Two-to-one (30 mins) – £32.00 per session

Book 5 private lessons and receive the 6th lesson FREE.

Timetables

Take me to the adult lessons timetable for Littledown
For adult lessons at our other centres, please contact us