Beat the Pause

Beat the Pause is a yearlong project funded by Sport England to support women going through the peri / menopause.

Weekly exercise and community support – participants are encouraged to share experiences and support each other on this journey. Over the year various classes and activities will be delivered in the community at a reduced cost.


• Improved muscle strength and tone (to protect your joints from injury)

• Improved flexibility and balance

• Helps to maintain your weight

• Increased energy levels

• Relieve symptoms

• Improved sense of wellbeing

• Boost your self-confidence and your mood

• Meet others on the same ‘rollercoaster journey’ as you

Who can attend?

Women aged between 45 and 55 coping with symptoms of peri/menopause


Community venues in Southbourne, Christchurch and Kinson


FIRST CLASS FREE – thereafter only £2.50 per session paid in a block of 10

How to book

please email