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10 Tips on Keeping a Balanced Diet

January 12, 2018

10 Tips on Keeping a Balanced Diet   The word balance gets thrown about a lot nowadays in relation to diet and exercise. When maintaining a healthy lifestyle, it is important to create habits that are sustainable to help achieve a balanced diet. The risk with anything extreme or drastic is that you won’t be […]

ESCAPE-pain rehabilitation to launch in Dorset

January 5, 2018

10 million people in the UK suffer with arthritis. In Dorset it is estimated that around 66,000 people aged 45+ are living with hip or knee osteoarthritis.* Joint pain and stiffness are common symptoms. They can be disabling and have a significant impact on the ways people are able to lead day-to-day life. ESCAPE-pain is […]

The importance of a Balanced Life

December 7, 2017

  The importance of a Balanced Life Maintaining a balanced life is becoming increasingly more important for your personal health and well-being in a fast-paced, modern world. Sustaining a balanced diet, alongside personal fitness, can help improve and stabilise overall health and wellbeing. This post unravels some of the contradictions surrounding how to achieve a […]

BH Live marks milestone anniversary in Corfe Mullen

November 11, 2017

It’s been a year since BH Live opened the doors to its new active and event venue in Corfe Mullen, Poole. The former Virgin Active site, which had been closed for two years, has since been transformed by BH Live into a vibrant community hub with range of activity and event opportunities for all. More […]

Littledown Juniors celebrates its thirteenth season

November 1, 2017

Littledown Juniors, one of Bournemouth’s pioneering all-inclusive football clubs for young people, is celebrating its thirtieth season. Since launching in 1988, thousands of boys and girls, aged between 3-17 years old, have been part of the club, learning and developing their football skills and playing in leagues and tournaments. England player and premiership midfielder Adam […]

BH Live secures two top places at UK fitness awards

October 26, 2017

BH Live has reached the finals at one of the UK’s biggest fitness awards. This is in recognition of its social impact and contribution to promoting physical activity, health and wellbeing in communities across the south of England. The National Fitness Awards is an annual event which recognises excellence and achievement in gyms throughout the […]

National Fitness Day inspires Bournemouth Children to Get Active

September 28, 2017

National fitness day inspires local school children to get more active More than 500 local school children threw themselves into physical activity to celebrate national fitness day – the UK’s most active day of the year. BH Live, the social enterprise which delivers health and wellbeing activities across the south, set out to to activate […]

BH Live Active, Queen’s Park investment begins

September 27, 2017

A scheme to improve the public health and wellbeing facilities at BH Live Active, Queen’s Park in Bournemouth is set to begin. Venue operator BH Live plans to invigorate the venue with new Life Fitness equipment including resistance and cardio machines, free weights, a functional rig and lifting platform. The layout and flooring will be […]

BH Live set to get more people more active for National Fitness Day 2017

September 22, 2017

BH Live is flinging open the doors of its sport and leisure venues, swimming pools and gyms across Dorset and Hampshire to provide free activities for all as part of National Fitness Day 2017 – the most active day of the year. National Fitness Day, on Wednesday 27 September 2017, will see more than 20,000 […]

Free sport and exercise classes to activate Portsmouth

August 29, 2017

BH Live is offering Portsmouth residents, of all ages and abilities, the chance to get more active for free at Mountbatten Leisure Centre and Portsmouth Tennis Centre on Saturday 2 September 2017 from 8am-1pm. Free 30 minute taster group exercise classes, for adults and young people aged over 16 years old, include Ashtanga Yoga, PiYo, […]

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