Our fitness blog is here to help you, we’ve expanded this to include home workouts, virtual class information, and tips for mental wellness during this time. Whether you’re just starting out on your fitness journey, or you’re a seasoned gym goer, our fitness blog Proactive is here to help reach your fitness goals.
6 Benefits of Weight Training for Women If your workouts currently consist of high energy or yoga classes and you haven’t seen the results you have aimed for, you should look at resistance training and weight training. You may have heard that weight training can make women look bulky from building muscle, that it is […]
Five Top Fitness Motivation Tips Creating new habits and changing your lifestyle can be a challenge, especially in the winter months. Here are our top five fitness motivation tips to help you maintain the motivation to carry your new year goals into spring! 1. Remember why you have set goals. It is important for fitness […]
How exercise can improve your mental health In the short term, exercise can improve the condition of our skin, give us a restful night’s sleep and boost our metabolism. Longer term, exercising can lower our risk of getting certain health conditions, including strokes, heart disease and diabetes. But did you know that exercise can also […]
10 Tips on Keeping a Balanced Diet. The word balance gets thrown about a lot nowadays in relation to diet and exercise. When maintaining a healthy lifestyle, it is important to create habits that are sustainable to help achieve a balanced diet. The risk with anything extreme or drastic is that you won’t be able […]
The importance of a healthy breakfast We’ve heard it all before, “breakfast is the most important meal of the day”. Throughout our childhood we were encouraged to start our day with something to eat. But now many of us are guilty of skipping a healthy breakfast in favour of an extra 10 minutes in bed […]
How to keep to your New Year’s Resolutions It’s that time of year again. You’ve seen in the New Year, set your resolutions and are determined to make them stick this time around. You’re a week in to your ‘New Year, New Me’ but you’ve probably already noticed your motivation slipping. We’re right with you […]
8 Reasons Why You Should Try Spin Classes | Benefits of Spin Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room full of sweaty humans cycling to chart music could be ‘amazing’ right? We have 8 […]