4 beginner exercises for a total ab workout

May 14, 2018

4 beginner exercises for a total ab workout The abdominal muscles play a critical part in supporting movement, providing stability and protection throughout the upper body and maintaining internal pressure in the abdomen. Your core muscles can be split into 4 main groups: Transversus Abdominis – This is the deepest of the abdominal muscles. This […]

Top 5 Leg Exercises

April 10, 2018

Top 5 Leg Exercises Looking to build muscle, lose weight or tone up your legs? Tired of the same leg exercises day in, day out? Well you’re in the right place, as we break down the best leg exercises to do in the gym or at home. As you can probably imagine, there are a […]

Get that ‘spring’ in your step

February 26, 2018

Get that ‘spring’ in your step Balancing nutrition and training is key to keeping healthy. Both work in synergy whether your goal is to gain muscle, lose fat, or develop overall body conditioning. Some experts, such as Nutritional Biochemist Shaun Talbott PhD, claim that nutrition contributes a whopping 75% to overall health and wellbeing. Focusing […]

Five Top Fitness Motivation Tips

February 19, 2018

Five Top Fitness Motivation Tips Creating new habits and changing your lifestyle can be a challenge, especially in the winter months. Here are our top five fitness motivation tips to help you maintain the motivation to carry your new year goals into spring!   1. Remember why you have set goals. It is important for […]

10 Tips on Keeping a Balanced Diet

January 12, 2018

10 Tips on Keeping a Balanced Diet. The word balance gets thrown about a lot nowadays in relation to diet and exercise. When maintaining a healthy lifestyle, it is important to create habits that are sustainable to help achieve a balanced diet. The risk with anything extreme or drastic is that you won’t be able […]

The importance of a Balanced Life

December 7, 2017

The importance of a Balanced Life. Maintaining a balanced life is becoming increasingly more important for your personal health and well-being in a fast-paced, modern world. Sustaining a balanced diet, alongside personal fitness, can help improve and stabilise overall health and wellbeing. This post unravels some of the contradictions surrounding how to achieve a well-balanced […]


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