Our fitness blog is here to help you, we’ve expanded this to include home workouts, virtual class information, and tips for mental wellness during this time. Whether you’re just starting out on your fitness journey, or you’re a seasoned gym goer, our fitness blog Proactive is here to help reach your fitness goals.
Digital Coach In need of some motivation? We’re pleased to bring you Digital Coach, with a Workout of the Day, free to all exercisers for a limited time. Providing you with a daily challenge, these workouts will help you stay in shape until you can get back to the gym. Let us know how you […]
The importance of a healthy breakfast We’ve heard it all before, “breakfast is the most important meal of the day”. Throughout our childhood we were encouraged to start our day with something to eat. But now many of us are guilty of skipping a healthy breakfast in favour of an extra 10 minutes in bed […]
How exercise can improve your mental health In the short term, exercise can improve the condition of our skin, give us a restful night’s sleep and boost our metabolism. Longer term, exercising can lower our risk of getting certain health conditions, including strokes, heart disease and diabetes. But did you know that exercise can also […]
How to keep to your New Year’s Resolutions It’s that time of year again. You’ve seen in the New Year, set your resolutions and are determined to make them stick this time around. You’re a week in to your ‘New Year, New Me’ but you’ve probably already noticed your motivation slipping. We’re right with you […]
8 Reasons Why You Should Try Spin Classes | Benefits of Spin Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room full of sweaty humans cycling to chart music could be ‘amazing’ right? We have 8 […]
6 Benefits of Weight Training for Women If your workouts currently consist of high energy or yoga classes and you haven’t seen the results you have aimed for, you should look at resistance training and weight training. You may have heard that weight training can make women look bulky from building muscle, that it is […]