exclusive membership offer

Join today from £26 per month.
Includes 90-minutes of personal training.
No joining fee.

more active, more you

Based in the Winton/Charminster area of Bournemouth, Stokewood has a swimming pool, sauna, aerobics studio, spin studio and gym. The centre is home to local sports clubs for activities including triathlon, water polo, lifeguard training, and Dorset Choi Kwang Do. Popular for pool parties, school swimming and Bournemouth Swimming Academy activities.

functional fitness

QUAD – the new functional fitness concept to take your training to the next level

QUAD will stretch your potential with POWER, PRIMAL, PLAY and PULSE gym-based interval training classes using kettlebells, VIPR’s, sandbells, TRX, HIIT, spin bikes and rowers. Track your workouts on your smartphone, download all your data in real time and view it on our big screen, with personal trainers on hand to advise.

MyZone

MYZONE is the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, the MZ3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train.

The MZ3’s built in memory means you can make every session count, even when your training away from your gym and smartphone.

Achieve your health and fitness goals with motivational support from friends through our MYZONE® social network, and utilize our unique MYZONE® Effort Points (MEPs) system to earn the credit you deserve and REWARD your EFFORT.

More than 70 classes, led by competent, friendly instructors for people of all ages, abilities and lifestyles. Everything from Zumba, BodyCombat, PiYo, Pilates, Kettle Bell & Abs and Aqua are included in your membership, or you can just book and pay each time. View class timetables.

A broad range of cardiovascular equipment, resistance training machines, free weights, audio-visual entertainment and a stretch area for specific stretching exercises and workouts.  All BH Live Active memberships include use of the gym, or you can pay-as-you-go.

personal trainer

Need a bit of a push and incentive to work harder? Want a great, fun workout to lose weight, tone and shape up, get back on your feet, or look your best for the big day? Our health and wellbeing professionals know just how to help you make it happen.

Find out more

Meet the team who make it happen.