ESCAPE-pain is a 6 week rehabilitation course for those with osteoarthritis of the knee or hip. It consists of an educational component and a progressive physical activity component which will give you the tools to help self manage osteoarthritis of the lower limb and provide you with a better understanding of the condition. For more information take a look at the ESCAPE pain website.


ESCAPE-pain provides you with the tools to help manage the condition long term including symptoms of the condition such as pain, low mood, anxiety. It teaches techniques such as pacing activities and how to manage flare ups.

Who can attend?

People +45 with arthritis of the knee and hip


Mountbatten, Alex Way, Hilsea, Portsmouth PO2 9QA

Pyramids, Clarence Esplanade, Southsea, Portsmouth PO5 3ST


Mondays | 3-4pm | Mountbatten

Tuesdays | 1:30-2:30pm | Mountbatten

Wednesdays | 12-1pm | Pyramids

Thursdays | 2-3pm | Pyramids


£45 for 12 sessions (£30 for members)

How to book

Please email on details how to access the scheme.