ESCAPE-pain is a group rehabilitation programme for people with chronic joint pain in the hips or knees.

Sessions integrate educational self-management and coping strategies with exercise individualised for each participant.

Learn more about the condition, how to manage pain and gain self help techniques as part of a progressive exercise programme.

It is a 6-week programme with attendance encouraged twice a week.


After the 6 weeks you will:

• Carry out normal activities

• Manage your symptoms

• Become more active

• Continue to exercise

Who can attend?

People aged +45 with arthritis of the knee and hip




How to book

Please email