Exercise Referral

Exercise Referral is a scheme we run to offer those living with a health condition a supported and subsidised route into physical activity.

During a 1 to 2 assessment, our exercise referral consultants will discuss and agree with you a suitable exercise plan or activities to participate in that can help improve your condition whilst working on general health, fitness and wellbeing. After an initial consultation we will meet with you at intervals (6 and 12 weeks to monitor progress and provide further support).

Benefits

• Control current and prevent new medical conditions

• Increase fitness, strength and balance

• Improve mental health, mood and manage stress

• Improve flexibility and core strength

• Aid weight management

• Improve self-esteem and confidence

• Improve muscle tone

• Social interaction

• Improve knowledge on leading a healthier lifestyle

• Improve quality of life

Who can attend?

Anyone who has a long term health condition

Venue

Littledown

Pelhams

Stokewood

Corfe Mullen

Cost

£10.00 welcome fee which entitles you to join the scheme and receive a 1-2-1 consultation with an exercise referral specialist; a tailored fitness programme bespoke to your needs and a review at 6 and 12 weeks.  During the scheme you are eligible for reduced PAYG pricing of £4.20 per session or for our GP Referral membership which is only £25.00 per month with a minimum 3 month commitment.

How to book

Please email health.improvement@bhlive.org.uk