free, fun, social and local
Walking is great for your health. It can help you maintain a healthy weight, improve your cholesterol levels, reduce your blood pressure, keep your heart strong, build healthy muscles and bones, and help your balance and co-ordination. Come and get some fresh air, meet new people and benefit your health.
Wear comfortable clothing, supportive shoes or boots and bring a small bottle of water.
Join us at one of our free sessions across the Bournemouth area for a 45 minute walk.
First Monday of the month – 10.30am
Meet at main reception