free, fun, social and local
Walking is great for your health. It can help you maintain a healthy weight, improve your cholesterol levels, reduce your blood pressure, keep your heart strong, build healthy muscles and bones, and help your balance and co-ordination.
Join us at one of our free sessions across the Bournemouth area for a 45 minute walk.
First Monday of the month – 10.30am
Meet at main reception
Every Thursday – 10am
Meet at JOY Café, Churchill Gardens, Boscombe, BH1 4ES
Come and get some fresh air, meet new people and benefit your health.
Wear comfortable clothing, supportive shoes or boots and bring a small bottle of water.