Health & Wellbeing

If you’re living with a health condition that’s preventing you from being as active as you’d like, talk to our team to find out how we can help.

An active lifestyle is good for you – body, mind and soul. Not only could it add years to your life, it will make those years all the more fulfilling.

Even if you tick off only a couple of the many benefits, you’ll be a winner:

– improved health, fitness and wellbeing

– more vitality and zest for life

– toned and in better shape

– greater confidence, self esteem and mental strength and agility

– prevention and control of chronic conditions such as heart disease, diabetes and cancer

– healthier muscle and bone

– improved sleep

– easier to maintain a healthy weight

– improved performance in personal and professional life

BH Live offers a range of programmes and activities to help you live a more active lifestyle:

Exercise Referral

GPs are now regularly prescribing gym routines and exercise classes to get their patients fit and back on their feet. We’re here to help you feel better.

Interaction

Offering a variety of low cost recreational activities from fitness to wellbeing, the scheme looks to pave a way for people to build new skills and gain confidence

Cancer Survivor

If you’ve recently completed treatment for breast, colorectal or haematological cancer, and feel ready to try out an exercise programme

Health Walks

Walking can help you maintain a healthy weight, improve your cholesterol levels, reduce blood pressure and keep your heart strong.

CHAIN

A pioneering programme in Bournemouth recently proved a beneficial connection between regular cycling activity and reduced hip pain and the need for surgery.

FeelGood Factory

FeelGood Factory is a unique power assisted circuit that will keep you fit and healthy, and help you to tone and shape up.

To find out more or get involved email Exercise.Referral@bhlive.org.uk