Get active with our home workouts

We’ve created some workouts for you to follow from the comfort of your own home. There’s no equipment needed, and they’re suitable for all fitness levels. Let us know how you get on by tagging us in your social posts @bhliveactive

Yoga Flow – 25 mins

Yoga | Mobility and Flexibility – 5 mins

HIIT Workout #1 – 5 mins

HIIT Workout #2 – 5 mins

Tabata – 5 mins

Cloth Workout – 8 mins

Bean Can Workout – 8 mins

Abs Circuit #1 – 5 mins

Abs Circuit #2 – 5 mins

Abs Circuit #3 – 5 mins

Core Workout – 21 mins

Leg Workout – 20 mins

Meditation – 15 mins

Home workouts from Shapemaster

Thanks to Shapemaster, we can share some videos supporting Older Members to keep physically and mentally active during COVID-19.

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