Get active with our home workouts
We’ve created some workouts for you to follow from the comfort of your own home. There’s no equipment needed, and they’re suitable for all fitness levels. Let us know how you get on by tagging us in your social posts @bhliveactive
Yoga Flow – 25 mins
Yoga | Mobility and Flexibility – 5 mins
HIIT Workout #1 – 5 mins
HIIT Workout #2 – 5 mins
Tabata – 5 mins
Cloth Workout – 8 mins
Bean Can Workout – 8 mins
Abs Circuit #1 – 5 mins
Abs Circuit #2 – 5 mins
Abs Circuit #3 – 5 mins
Core Workout – 21 mins
Leg Workout – 20 mins
Meditation – 15 mins
Home workouts from Shapemaster
Thanks to Shapemaster, we can share some videos supporting Older Members to keep physically and mentally active during COVID-19.
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Fundamentals of food
The right food, in the right proportions, balanced with the right amount of activity and a mindful approach to how we live every day is how we can all achieve lifelong health and well being.
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