KIDS AND FAMILY CLASSES
for children age 5-7 years
527 Tramp for Fun
Come for a bounce and try out some basic trampolining skills
527 FA Soccer
A coached session to develop your individual and team football skills
One of the best ways to help your children be more active is to start a habit of activity that includes them.
Maximum ratio: 1 adult to 2 children
For Families with children over 5 years old. Yoga incorporates breathing, yoga poses and meditation. Who will be the ‘Yoga Star of the Week’?
Pilates For families with children aged 8-13. Improve your flexibility, core and all over body strength
For families with children aged 5-13. Have fun getting fit together. Fitness games and circuit style exercises so you have a good time, without realising you’re getting fit! Improve fitness, strength and stamina in our family circuits’ classes.
Family 813 Swim Skills
For families with children aged 8-13. Attendees must be able to swim two lengths confidently. Try out a range of skills including diving, snorkelling, fins, stroke technique and much more! Different every week.
813 Open Gym
Adult and child open session. Work out with your own pace. Children must be accompanied by an adult aged 16 or over. Adults must have had a full hour induction prior to the first session or be confident gym users as you will lead your child in your own gym workout. Children must complete an 813 PAR-Q. Instructor available for advice and ideas.
813 Club and Classes
For the mind, body and soul
A fun session that starts and ends in the gym. Improve your fitness, strength, balance and co-ordination in our structured gym sessions taught by gym instructors
813 Club 11+ Cardio Fit
Aimed at 11-13 year olds. A step up from 813 Club where you’ll be able to use CV equipment in gym area one on your own. Instructors will supervise.
813 Swim Skills
Attendees must be able to swim at least two lengths confidently on front and back. A fun fitness session in the pool where you will get to improve on or learn new skills. Each week will be different and you’ll get to try our diving, personal survival, snorkelling, stroke technique, fins and much more!
For young people in years 8 and 9. During the session each child will have a set programme to follow. We have a variety of programmes which will have a set programme to follow. We have a variety of programmes which will introduce them to the way a gym session should be structured and the concept behind types of training. Parents are welcome to come at the same time and follow the programme with them. This is an instructor lef session intended as a bridge between 813 Club and going to the gym on their own. On their 14th birthday they can book an induction where a member of the team will write them a personalised programme just for them!
813 Tramp Club
Come for a bounce and try out some basic trampolining skills. Children will act as spotters for one another
813 Dance Club
Suitable for both boys and girls. taught by our qualified dance instructor Jason. Each week, the kids will get to work on a dance routine to the latest chart music. Come along to improve fitness and have a laugh!