Mind & Body Classes MIND & BODY CLASSES MIND & BODY Our Mind & Body classes increase your energy and calm the mind. You’ll leave feeling strong, centred and relaxed. A-E ANTENATAL YOGA A gentle and safe yoga workout designed for expecting mums. Practise pelvic floor, breathing and relaxation exercises in this exercise class that will help to prepare you for childbirth. ASHTANGA MYSORE YOGA This yoga class allows you the freedom to perform each pose at your own pace with the support of an instructor. This traditional class is best suited to individuals who already have experience with Ashtanga Yoga. ASHTANGA VINYASA YOGA A yoga class involving strength and flexibility with a strong focus on breath leading you from one pose to the next in a specific sequence. This relaxing class aims to improve flexibility, strength, and balance. ASHTANGA YOGA Breath dictates movement and the length of time held in each position as you work through a series of specific postures. The class aims to help build muscle, develop core stability and tone the body. ATHLETIC STRETCH A class based on performing a range of athletic based movements aimed at loosening tight muscles and decreasing the risk of injury in other exercises, activities and sports. Beginners Pilates A gentle Pilates class set at a slow pace. This low impact class focuses on increasing your physical and mental wellbeing through a series of stretches and poses performed in a safe environment. BODYBALANCE™ Combine the fundamental principles of yoga, Pilates and Tai Chi in this relaxing class that will leave you feeling calm and renewed. This class aims to improve flexibility and increase core strength. This is a Les Mills™ exercise class. F-L FITNESS YOGA A dynamic fitness class designed to improve strength and flexibility using yoga inspired moves. With more of a cardio feel, it will improve your agility and leave you feeling less stressed. HATHA YOGA Balance mind and body through physical postures, controlled breathing, relaxation and meditation in this gentle style of yoga where poses are held for longer. IYENGAR YOGA A form of yoga known for its use of props to assist with performing positions correctly. The emphasis on precision and physical alignment will help create balance in your body and mind and improve flexibility and strength. KUNDALINI YOGA A form of yoga focussing on meditation as a way of allowing yourself to feel more spiritually connected to the natural energy of your being. Suitable for all abilities, it will leave you feeling relaxed and calm. M-S MUM & BABY YOGA Include your baby in your workout as you perform Yoga moves as a way to build strength and flexibility. Tone up as you enjoy quality bonding time with your child. PILATES Improve your posture, balance and flexibility with Pilates. This relaxing class will strengthen your core and focuses on increasing your physical and mental wellbeing through a series of stretches and poses. Pilates Power Strengthen your core in this energetic fitness class that uses Pilates inspired poses. This high intensity version of Pilates will work to improve your posture, flexibility and balance. PiYo Combines the muscle sculpting of Pilates with the flexibility of yoga in this low impact cardio workout. Exercise your entire body as you stretch and tone up to leave your body looking long, lean and defined. Senior Pilates Standing and floor exercises to work on flexibility, mobility, posture, core and balance to enhance daily life in your later years. Stretch & Mobilise Stretch your muscles through a combination of standing, sitting and lying down positions to leave you feeling refreshed. Perfect after a tough workout or as a gentle stand-alone class, it is suitable for all abilities. T-Z TAI CHI Combining deep breathing with flowing movements this relaxing workout is designed to reduce stress, increase leg muscle strength and improve posture, balance and mobility. VINYASA YOGA A yoga class that links together postures through a sequence of movements timed to your breath. This continuous flow of movements creates a strong cardiovascular workout, builds strength and focuses the mind. YIN YOGA A slow-paced, gentle style of modern yoga. Poses are held for long periods of time which allows the release of deep tissue and tight muscles around the joints. YOGA This yoga class focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Improve the connection between your body and mind through a range of poses that will leave you feeling relaxed. YOGALATES Combining various elements of yoga and Pilates, this total body workout involves breathing techniques and mindfulness and aims to achieve deep relaxation. ZEN YOGA This style of yoga focuses on mindfulness, physical alignment and energy. Involving simple meditation, it teaches you to be comfortably still and experience mental and physical calmness.