adult coaching

Adult Gym (16+)

A part coached session designed to work on improving skills and techniques, whilst also focusing on body conditioning. You are then offered the last hour to explore your potential and put into practise what you’ve learn with free time.

Adult Squad Individual (16+)

Great for enthusiastic ex gymnasts looking to compete, this session focuses on fine tuning skills, techniques and routines.

Adult FreeG (16+ years)

A part coached session which involves a coach led warm up, conditioning & FreeG vaulting. This session is perfect for having fun and working on tricks.

Ladies Night (16+ years)

Get fit and flexible, whilst learning new skills as you go. This structured session is suitable for beginners or intermediates and a great way to meet people with similar interests.