make your move

Struggling to find the motivation to get out and do something? Hate the gym, but love being out in the fresh air? Fancy swimming, but can’t? We’ll find you something that you enjoy doing so much, you’ll just want to keep on going.

Make your Move is a £2.14 million Sport England lottery-funded grant scheme designed to get more people into the habit of being active. If you can give just 30 minutes a week, you’ll not only be helping yourself, but also many other people who find it hard to get started. You can play your part in shaping programmes that help break the cycle of inactivity, and get into the habit of taking regular exercise yourself.

Active people are usually happier, healthier and in better shape to manage the ups and downs of life than people who are inactive. And with so much choice on offer in our centres, there’s never been a better time to make your move.

Ask your Royal Bournemouth and Christchurch Hospital physiotherapy or health practitioner to refer you for a free personalised activity programme to include swimming, gym sessions, walking, cycling and exercise classes.

To find out more, get in touch with our exercise referral team.