Inspiration is all around me, every day. From people with great physiques, strength and endurance – and hundreds more ordinary people swapping the sofa for an active lifestyle and turning up regularly to work up a sweat and stretch their bodies. It doesn’t matter what you do, or when you do it, any activity is always better than none. And the ones you enjoy most are the ones you’ll stick with, and the ones that will make the most difference to your health and wellbeing.
Senior Health and Fitness Adviser