Get active with our home workouts

We’ve created some workouts for you to follow from the comfort of your own home. There’s no equipment needed, and they’re suitable for all fitness levels. Let us know how you get on by tagging us in your social posts @bhliveactive

Yoga Flow – 25 mins

Yoga | Mobility and Flexibility – 5 mins

HIIT Workout #1 – 5 mins

HIIT Workout #2 – 5 mins

Tabata – 5 mins

Cloth Workout – 8 mins

Bean Can Workout – 8 mins

Abs Circuit #1 – 5 mins

Abs Circuit #2 – 5 mins

Abs Circuit #3 – 5 mins

Core Workout – 21 mins

Leg Workout – 20 mins

Meditation – 15 mins

Press Up Challenge – 15 mins

Les Mills at home workouts

Home workouts from Shapemaster

Thanks to Shapemaster, here are some more gentle workouts to promote physical and mental wellbeing.

Nutrition eBooks

In need of nutrition tips? Check out our ebooks for guidance on healthy eating.

Fundamentals of food

The right food, in the right proportions, balanced with the right amount of activity and a mindful approach to how we live every day is how we can all achieve lifelong health and well being.

Mindful eating

Learn and practise the art of mindful eating to begin a lifelong, healthy relationship with food to help keep your mind and body in tip top condition.

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