Strength & Conditioning STRENGTH & CONDITIONING CLASSES STRENGTH & CONDITIONING Burn fat and tone your body with our strength & conditioning classes. Designed to increase muscle and bone strength as well as improve your overall health. A-E Aerobics An energetic, upbeat class designed to get your body moving. A great workout for all levels of fitness, this class combines cardiovascular training with toning exercises for a total body workout. Athletic Conditioning A high intensity class that incorporates a range of cardio, strength and power intervals to workout your entire body. Unleash your inner athlete as you build strength and improve general fitness levels. Body Conditioning A high intensity class that uses stations and assorted equipment to work out your entire body. Build strength and tone muscle as you improve your general health and fitness levels. Boot Camp A fun outdoor session that combines cardio, resistance and core exercises. This traditional style boot camp uses tyres, sledgehammers and ropes to give you a good workout. Box Fit Based on the training concepts boxers use to keep fit, classes take a variety of different formats which include shadow-boxing, pad work and circuit style training. Boxercise Based on the training concepts boxers use to keep fit. Classes can take a variety of formats which may include shadow-boxing, pad work and circuit style training. Circuits Move from station to station performing a variety of cardio and resistance exercises in this fast-paced class. Great for burning fat and toning up, circuit training is a fun and social way to workout. Core Develop a stronger core in this workout class aimed at developing strength and stability in the abdominal and lower back muscles. A stronger core will help to improve your posture and sports performance. F-L GRIT Strength™ A high intensity interval training (HIIT) workout designed to improve strength and build muscle. Using barbells, weight plates and body weight exercises, you'll work on all the major muscle groups. This is a Les Mills™ exercise class. INSANITY A high energy cardio based fitness class that works out every part of your body. Focussing on fast-paced MAX interval training, expect to push your body to its limits as you burn calories. Kettlebells Use kettlebells to help improve your fitness levels and build strength. A great class to help sculpt your body, boost your fitness levels and burn calories. Legs Bums & Tums Tone up and burn fat in this popular exercise class that focuses on those stubborn areas from the waist down. Improve your body shape through a series of exercises that get your heart pumping and your muscles working. Lifting Techniques Learn key lifting techniques which will help to build muscle and improve your strength. The class will increase your knowledge of lifting and allow you to feel confident using free weights in the gym. M-S P90X A total body strength and cardio conditioning class that involves a range of exercises to develop muscle. Classes are varied and include resistance and body weight training, cardio and ab workouts. Piloxing Experience a non-stop cardio fusion of standing Pilates, boxing and dance in this popular group exercise class. Push yourself past your limits as you focus on stretching, strengthening and raising your pulse. Play Have fun and work out as you take part in partner and team based circuit style training. Using a combination of Primal, Power and Core exercises, you’ll work on toning and strengthening. Post Baby Tone Get back to fitness after child birth in this relaxed class. Bring your baby along and include them in your workout for a fun way to ease yourself back into exercise and enjoy quality bonding time. Primal A bodyweight based class that works around functional and animalistic movements. If you’re looking to improve speed, agility and co-ordination, this class is perfect for you.